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英国媒体:想减肥就先把灯关掉

2019-2-12 编辑:admin 来源:互联网 阅读次数:
  导读:     If you"re wondering how to lose weight, you"re better off being kept in the dark。   According to a study, those living in well-lit towns or cities are more likely to become......
     If you"re wondering how to lose weight, you"re better off being kept in the dark。

  According to a study, those living in well-lit towns or cities are more likely to become obese than country dwellers – even if they eat the same amount。

  Scientists believe that the glow of street lights encourages late-night snacking, and because food eaten close to bedtime is less likely to be burned off, it is often stored as fat。

  But before you swap calorie counting for a blackout blind, it seems that all unnatural light could have the same effect – including that from computer screens and TVs。

  American researchers found that mice that were exposed to a dim light at night put on 50 per cent more weight than those whose cages were left dark。

  英国《每日邮报》12日报道:关灯如何帮助你减肥

  如果你想得到减肥秘籍,最好一直呆在黑暗里。

  一项研究表明,与村民相比,照明系统良好的城市居民更有可能发胖——即使饮食量相同。

  科学家认为街灯的照射会促进午夜食欲,而睡前所进食物不太容易被消耗掉,故而常被转化成脂肪贮存起来。

  但若想要通过黑暗疗法来减肥,似乎需要注意,所有的非自然光线都能导致肥胖——包括来自电脑以及电视屏幕的光亮。

  美国研究人员已经发现,与夜晚呆在黑暗笼子里的小鼠相比,笼子被暴露于昏暗光线下的小鼠增重了50%。 (实习编辑:顾萍)


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